![]() Balance your calories by choosing nutrient-dense foods high in fibre and water that can keep you feeling fuller for longer. Limit dairy products to one meal a day and substitute butter with nut butters, avocado or a yoghurt-based spread. Choose foods that are low in glucose level like rich lean meats, eggs, veggies, nuts, seeds, legumes, beans, sprouts and whole grains like bajra, jowar, etc. If you're not eating nutritious food, your muscles won't recover, hence directly affecting your performance and deterring your journey to a flat belly. Watch what you eat Apart from training it is also important to eat right. Sleep your way to the thinner you! Yes, you read that right. They tend to interpret over-training as stress, leading to fat storing instead of fat burning. Our bodies transform when we are resting. This reduces stress after a long day and will distract you from reaching out for comfort food or caffeine. Strengthening the core will improve posture so when you stand erect, your tummy will automatically look flatter.īreathing is important Focusing on breathing patterns during training can help engage the abdominals more consistently, which will ensure a flat and firm tummy. Playing sports which involve sudden movements or new dance routines will help you challenge their core by testing different skills like balance, control, coordination and reaction. This can be done by changing your fitness routine. The secret to build your core muscles (abs, spine, hips mainly) is to keep your body guessing. Climb steps or ropes, sprint, swing a kettlebell, do tuck jump burpees, anything that you enjoy! Fun fact: bigger muscles burn more calories at rest.įocus mainly on your core Instead of asking how many calories you burn in a session, it is more important to ask yourself this: are you challenging yourself enough? The key to do so is to maintain the intensity level while working out (with adequate breaks in your program). In addition to this, the interval style of training also elevates your metabolism post workout. Including core-specific moves in between or post these workouts is important.ĭon't forget the but(t) Focus on exercises that target the full body or bigger muscles like glutes (butt), as this helps in burning more calories per session. For all levels, on alternate days, you can opt for the jump rope, running, cycling, rowing or even boxing for aerobic activities. ![]()
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